The Best Omega 3 Supplement For Optimal Health
We’ve all been told to take supplements but there are so many on the market that it’s hard to know which is the best Omega 3 supplement.
There are a few key components that make up a high quality supplement and we will look at each of them in detail.
Why Omega 3 Supplements Will Benefit Your Health More than Omega 3 Rich Foods
Omega 3 is a polyunsaturated fat. This is one of the good fats. Some scientists argue that it is the best fat for our health.
Our bodies need fat, and Omega 3 is very important for our health. The problem is that our bodies aren’t able to produce Omega 3, so we need to fuel it with foods rich in Omega 3.
In the past, this wasn’t a problem. However, pollution has wreaked havoc on our main source of Omega 3: fish. Now, we risk mercury poisoning when we try to eat fish to obtain the necessary amount of Omega 3 for our health.
Therefore, Omega 3 supplements are more beneficial to our health than mercury riddled oily fish.
The 3 Chains that Make Up Omega 3
Omega 3 is made up of three chains: Alpha-Linolenic Acid (ALA), Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA)
DHA and EPA are more beneficial to our bodies and they are found in fish such as salmon, trout and mackerel. These fish are also renowned for high levels of mercury poisoning.
ALA is found in plant oils such as walnuts, flax and flax seed, soybeans and canola. These may seem safer for obtaining Omega 3, since they do not contain mercury, but they are not as beneficial as eating fish.
ALA in its pure form is not beneficial to the body. The body converts ALA to EPA and sometimes a little DHA. Algae oil is a little different to the other plant oils. It contains ALA which is converted to DHA and not EPA.
Many experts recommend Omega 3 supplements rather than eating large amounts of ALA rich plant products as the conversion rate is too slow to provide adequate health benefits.
The Benefits of Taking Omega 3 Supplements
Omega 3 is especially beneficial for people with heart disease and high blood pressure. The anti-inflammatory properties of Omega 3 promote heart health and lower cholesterol levels.
Healthy adults also benefit from taking Omega 3 supplements. Some of the positive side effects include: increased energy, improved memory and concentration levels, healthy skin and improved circulation.
Key Components to Look For When Shopping for Omega 3 Supplements
When looking for an Omega 3 supplement, always look for a product from a reputable brand. When purchasing fish-based Omega 3 supplements, make sure that the product has passed safety tests and does not contain dangerous levels of mercury, lead, cadmium or other heavy metals.
The best Omega 3 supplement will contain high amounts of DHA and EPA at a ratio of 2:3. This ratio can be two parts DHA to 3 parts EPA or vice versa. Scientists have found that this ratio is most beneficial to the body.
Vegetarians should look for plant-based supplements containing high amounts of EPA and combine these supplements with DHA rich algae oil supplements. Make sure to take these supplements at the ratio of 2:3.
The best Omega 3 supplement doesn’t necessarily contain a high amount of fish or plant oils but does contain a potent amount of DHA and EPA at the correct ratio.