How High Quality Omega 3 Fish Oil Supplements Can Benefit Your Health
Bruce the shark may have been onto something when he said “fish are friends not food”.
For quite some time now, we have been hearing about the benefits of fish oil but we have also been confronted with numerous reports of omega 3 rich fish being contaminated with mercury and other heavy metals.
So what is the solution?
High quality omega 3 fish oil supplements can provide numerous health benefits whilst those fishies remain our friends and not on our plates.
Omega 3 Promotes Heart Health
Omega 3 is a polyunsaturated fat (good fat) which is found in plants and fish. However, experts believe that the Omega 3 found in fish oil is more beneficial to the body than that found in plant oils.
Whilst saturated fats and transfats increase blood pressure, triglyceride levels and bad cholesterol levels; Omega 3, as found in fish oil, actually decreases them.
Doctors recommend that patients with heart disease or high blood pressure take large doses of Omega 3 fish oil daily. In fact, many doctors recommend that anyone at risk of heart disease or with a family history of heart disease should take Omega 3 supplements as a preventative measure.
Other Health Benefits Associated With Omega 3 Fish Oil
Omega 3 fish oil supplements are not only beneficial for people with heart problems but are also beneficial for healthy adults.
Fish oil helps to improve memory and concentration levels, increase energy levels, moisturise the skin, lubricate joints and improve circulation. These positive side effects are helpful for any healthy adult.
The anti-inflammatory properties of Omega 3 fish oil help to reduce the severity of symptoms in rheumatoid arthritis sufferers, asthma patients and people with skin conditions such as eczema and dermatitis.
Many sufferers of depression and/or bipolar disorder also find relief from their symptoms when their medication is coupled with Omega 3 fish oil supplements. Doctors are unsure whether the supplements indeed reduce the symptoms or increase the effectiveness of the psychiatric medication.
What to Look for When Buying High Quality Omega 3 Fish Oil Supplements
When buying any sort of natural supplements, it is important to choose products produced by reputable companies. Your doctor can recommend the safest brands.
If you are purchasing online, try to find a product that has many positive customer testimonials, written by real people who have really tried the product. A product which offers a money back guarantee is usually one that you can trust.
Always consult your doctor before taking large doses of Omega 3 fish oil as it can thin the blood and may not be suitable for patients already taking blood thinners.
When you are buying Omega 3 fish oil supplements, there are a couple of things that you should look for.
Make sure that the ingredients have been tested and do not contain dangerous levels of mercury, lead, or other heavy metals.
Also, read the label carefully and make sure that there are high amounts of DHA and EPA in the product. These are the two Omega 3 chains which are most beneficial to the body. A ratio of two parts DHA to one part EPA or one part DHA to two parts EPA provides optimal health benefits.
High quality Omega 3 fish oil supplements don’t necessarily need to contain high amounts of fish oil but they do contain high levels of DHA and EPA from fish which do not have mercury poisoning.
These types of supplements will provide the most beneficial results to your overall health and wellbeing.