Why Take Omega 3

Numerous Reasons Why You Should Take Omega 3

You have probably heard or read many times why you should take Omega 3, but many people are still confused as to why they should take it. Here, we will discuss the many benefits to taking Omega 3.

What is Omega 3?

Omega-3 is a polyunsaturated fatty acid made up of Alpha-Linolenic Acid (ALA), Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA).why take omega 3

Our bodies need Omega 3 to function properly. However, our bodies are unable to produce Omega 3 so we must get it from our diet.

The Biggest Benefits of Taking Omega 3

Omega 3 is most renowned for its ability to lower triglyceride levels. High triglyceride levels lead to heart disease and high blood pressure.

It is thought that Omega 3 promotes heart health because of its anti-inflammatory properties. However, Omega 3 is beneficial for a number of conditions other than heart disease.

The Many Reasons Why You Should Take Omega 3

The anti-inflammatory nature of Omega 3 makes it beneficial to people with blood and joint problems. Numerous rheumatoid arthritis sufferers have found relief after increasing their intake of Omega 3.

With an increase in Omega 3 in their diets, many studies also show that patients suffering from depression and/or bipolar disorder found a significant reduction in the severity of their symptoms.

Scientists are unsure whether the fatty acid directly reduced the symptoms or the Omega 3 increased the effects of their medication. Either way, this is good news for depression and bipolar patients.

Patients with skin problems such as eczema and dermatitis also find relief from increased levels of Omega 3. This is probably due to the anti-inflammatory effects of the fatty acid as well as the fact that the oils moisturise very dry skin from the inside out.

Similarly, asthma sufferers found relief from taking large doses of Omega 3, probably because it reduced the inflammation of their bronchial tubes.

Ongoing research is investigating evidence which points to Omega 3 being beneficial for the following conditions:

  • Diabetes
  • Osteoporosis
  • Lupus and other autoimmune diseases
  • Hepatitis C, Cystic Fibrosis
  • Children with ADHD
  • Children with Autism


Evidence also suggests that Omega 3 may help to prevent stroke, macular degeneration and Alzheimer’s disease. As you can now see, there are many reasons as to why you should take omega 3.

15 Omega 3 Rich Foods

  1. Mackerel
  2. Salmon
  3. Sardines
  4. Trout
  5. Anchovies
  6. Walnuts
  7. Flax and Flax Seed Oil
  8. Canola oil and Canola Margarine
  9. Olive Oil and Olive Oil Margarine
  10. Soybean Oil
  11. Kidney Beans
  12. Pinto Beans
  13. Spinach
  14. Broccoli
  15. Cauliflower

Regularly eating the above listed foods will benefit your body tremendously. Experts recommend at least 2 servings of the above listed fish per week and at least one serving of the oils or vegetables everyday for the best results.

Even if you don’t suffer from any of the listed diseases, prevention is better than a cure, which is why you should take Omega 3 as part of your balanced diet.

Increased energy, glowing skin, healthy hair and nails are just some of the results you will gain from regularly eating Omega 3 rich foods.


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